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THURSDAY | 05.16.2019

  • Writer: Coach
    Coach
  • May 15, 2019
  • 1 min read

STRENGTH:

overhead squat: 3-3-3-3-3-3

16min AMRAP: "SHAKE N' BAKE"

(COMPARE TO 06/15/2018)

  • BUY-IN: 1600m air bike (1.0mi.)

  • ​bike only once

  • AMRAP in remaining time:

  • 10 slam balls 40/30

  • 10 walking lunges w/slamball

  • 10 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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