THURSDAY | 05.17.2018

W/U:

• 1mi. run

• OPTIONAL: wear a vest

3 ROUNDS:

• 9 chest-bar pull-ups

• 12 overhead squats 115/75

• 15/12 cals bike

• OR 21/17 cals row

(EXTRA CREDIT: 15mins REST & REPEAT)

- POST YOUR RESULTS TO COMMENTS.

#WOD