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FRIDAY | 05.18.2018


***REMINDER*** NO 6PM CLASS TODAY!

KETO SEMINAR with Tiffany Peltier 6-7pm

SKILL/STRENGTH: snatch

MAX REPS:

  • 3min AMRAP:

  • 100 double-unders (2:1 singles)

  • D-ball cleans over-the-shoulder

  • 1min REST

  • 3min AMRAP:

  • 100 double-unders (2:1 singles)

  • D-ball cleans over-the-shoulder

  • 1min REST

  • 3min AMRAP:

  • 100 double-unders (2:1 singles)

  • D-ball cleans over-the-shoulder

- POST YOUR RESULTS TO COMMENTS.

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