FRIDAY | 05.18.2018

***REMINDER*** NO 6PM CLASS TODAY!

KETO SEMINAR with Tiffany Peltier 6-7pm

(www.facebook.com/events/199529317506189)

SKILL/STRENGTH: snatch

• Burgener warm-up

• skill transfer exercises

MAX REPS:

• 3min AMRAP:

• 100 double-unders (2:1 singles)

• D-ball cleans over-the-shoulder

• 1min REST

• 3min AMRAP:

• 100 double-unders (2:1 singles)

• D-ball cleans over-the-shoulder

• 1min REST

• 3min AMRAP:

• 100 double-unders (2:1 singles)

• D-ball cleans over-the-shoulder

- POST YOUR RESULTS TO COMMENTS.

#WOD