MONDAY | 05.21.2018

SKILL:

• handstand hold/walk/push-up

• ~15mins practice

• use the skills we've learned over the last few weeks ​

3min AMRAP:

• 200m run to start

• max REPS front squat 135/95

2min REST

• 12-9-6 REPS FOR TIME:

• push jerk 135/95

• OTB burpees

​- POST YOUR RESULTS TO COMMENTS.

#WOD