STRENGTH: 10min EMOTM
ODD: 1min MAX cals bike
that means GO H.A.M.
EVEN: 1min REST
- REST AS NEEDED
100m farmers carry 100/70
10 push press 95/65
10 wallball abmat sit-ups 25/18
hold the wallball on your chest
4min REST & REPEAT
(EXTRA CREDIT: HSPU's instead of push press)
- POST YOUR RESULTS TO COMMENTS.