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TUESDAY | 05.21.2019


STRENGTH: 10min EMOTM

  • ODD: 1min MAX cals bike

  • MAX EFFORT

  • that means GO H.A.M.

  • EVEN: 1min REST

- REST AS NEEDED

8min AMRAP:

  • 100m farmers carry 100/70

  • 10 push press 95/65

  • 10 wallball abmat sit-ups 25/18

  • ​hold the wallball on your chest

  • 4min REST & REPEAT

(EXTRA CREDIT: HSPU's instead of push press)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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