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TUESDAY | 05.21.2019


STRENGTH: 10min EMOTM

  • ODD: 1min MAX cals bike

  • MAX EFFORT

  • that means GO H.A.M.

  • EVEN: 1min REST

- REST AS NEEDED

8min AMRAP:

  • 100m farmers carry 100/70

  • 10 push press 95/65

  • 10 wallball abmat sit-ups 25/18

  • ​hold the wallball on your chest

  • 4min REST & REPEAT

(EXTRA CREDIT: HSPU's instead of push press)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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