TUESDAY | 05.21.2019

STRENGTH: 10min EMOTM

• ODD: 1min MAX cals bike

• MAX EFFORT

• that means GO H.A.M.

• EVEN: 1min REST

- REST AS NEEDED

8min AMRAP:

• 100m farmers carry 100/70

• 10 push press 95/65

• 10 wallball abmat sit-ups 25/18

• ​hold the wallball on your chest

• 4min REST & REPEAT

(EXTRA CREDIT: HSPU's instead of push press)

​- POST YOUR RESULTS TO COMMENTS.

#WOD