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TUESDAY | 05.22.2018


STRENGTH: overhead squat

  • 5-5-3-3-1-1-1RM

  • 14min E2MOM

  • increase weight as necessary

  • maintain good form ​

​​

15-13-11-9-7-5 REPS:

(COMPARE TO 11.29.17)

  • hand release push-ups

  • pull-ups

  • deadlift 225/155

(EXTRA CREDIT: handstand push-ups & C2B pull-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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