TUESDAY | 05.22.2018
STRENGTH: overhead squat
5-5-3-3-1-1-1RM
14min E2MOM
increase weight as necessary
maintain good form
15-13-11-9-7-5 REPS:
hand release push-ups
pull-ups
deadlift 225/155
(EXTRA CREDIT: handstand push-ups & C2B pull-ups)
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.