TUESDAY | 05.22.2018

STRENGTH: overhead squat

• 5-5-3-3-1-1-1RM

• 14min E2MOM

• increase weight as necessary

• maintain good form ​

15-13-11-9-7-5 REPS:

(COMPARE TO 11.29.17)

• hand release push-ups

• pull-ups

• deadlift 225/155

(EXTRA CREDIT: handstand push-ups & C2B pull-ups)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

​- POST YOUR RESULTS TO COMMENTS.

#WOD