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WEDNESDAY | 05.22.2019


SKILL/STRENGTH: (~20mins)

  • back squat

  • ​20 warm-up REPS @45/35

  • 10 @40-50%

  • then 8-12 REPS increasing weight E2MOM for 12mins

7MIN AMRAP:

  • 800m run

  • MAX REPS wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD

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