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WEDNESDAY | 05.22.2019

  • Writer: Coach
    Coach
  • May 21, 2019
  • 1 min read

SKILL/STRENGTH: (~20mins)

  • back squat

  • ​20 warm-up REPS @45/35

  • 10 @40-50%

  • then 8-12 REPS increasing weight E2MOM for 12mins

7MIN AMRAP:

  • 800m run

  • MAX REPS wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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Contact us by phone at (843)729-2902
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