CoachMay 21, 2019WEDNESDAY | 05.22.2019SKILL/STRENGTH: (~20mins) back squat 20 warm-up REPS @45/35 10 @40-50% then 8-12 REPS increasing weight E2MOM for 12mins 7MIN AMRAP: 800m run MAX REPS wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: (~20mins) back squat 20 warm-up REPS @45/35 10 @40-50% then 8-12 REPS increasing weight E2MOM for 12mins 7MIN AMRAP: 800m run MAX REPS wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
Coach