WEDNESDAY | 05.22.2019

SKILL/STRENGTH: (~20mins)

• back squat

• ​20 warm-up REPS @45/35

• 10 @40-50%

• then 8-12 REPS increasing weight E2MOM for 12mins

7MIN AMRAP:

• 800m run

• MAX REPS wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD