WEDNESDAY | 05.23.2018

SKILL:

• air squat

FOR TIME:

• BUY-IN: 2000m air bike

• 4 ROUNDS:

• 10 dumbbell hang clean & jerks 50/35 (5 ea. arm)

• 10 abmat sit-up

• 10 hollow rocks

• CASH-OUT: 1000m row

POST WOD ACCESSORY:

• 5x3 strict hspu's

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD