Search

WEDNESDAY | 05.23.2018


SKILL:

FOR TIME:

  • BUY-IN: 2000m air bike

  • 4 ROUNDS:

  • 10 dumbbell hang clean & jerks 50/35 (5 ea. arm)

  • 10 abmat sit-up

  • 10 hollow rocks

  • CASH-OUT: 1000m row

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

77 views0 comments

Recent Posts

See All