4min AMRAP:
MAX REPS double-unders
REST 2mins
7 ROUNDS: "GREMLINS"
5 burpee box-jumps 24"/20"
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS.
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4min AMRAP:
MAX REPS double-unders
REST 2mins
7 ROUNDS: "GREMLINS"
5 burpee box-jumps 24"/20"
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS.
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