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FRIDAY | 05.24.2019


CONDITIONING:

  • 1mi. run

  • 400m MAX EFFORT run

  • 200m walk

  • 400m ME run

  • 200m walk

  • 400m ME run

4 ROUNDS:

  • 3MINS:

  • 600/500m bike

  • MAX REPS hang cleans 135/95

  • 3MINS REST

- POST YOUR RESULTS TO COMMENTS.

#WOD

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