FRIDAY | 05.24.2019

CONDITIONING:

• 1mi. run

• 400m MAX EFFORT run

• 200m walk

• 400m ME run

• 200m walk

• 400m ME run

4 ROUNDS:

• 3MINS:

• 600/500m bike

• MAX REPS hang cleans 135/95

• 3MINS REST

- POST YOUR RESULTS TO COMMENTS.

#WOD