FRIDAY | 05.25.2018

SKILL/STRENGTH: clean

• Burgener warm-up

• ~20mins to find 1RM

16min EMOM:

• ODD: 1 power clean + 1 front squat + 1 push press 135/95

• EVEN: 10 push-ups

(EXTRA CREDIT: 155/105)

POST WOD ACCESSORY:

• 100 weighted abmat sit-ups

• (EXTRA CREDIT: 50 medball GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD