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FRIDAY | 05.25.2018


SKILL/STRENGTH: clean

16min EMOM:

  • ODD: 1 power clean + 1 front squat + 1 push press 135/95

  • EVEN: 10 push-ups

(EXTRA CREDIT: 155/105)

POST WOD ACCESSORY:

  • 100 weighted abmat sit-ups

  • (EXTRA CREDIT: 50 medball GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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