WEDNESDAY | 05.30.2018

SKILL:

• air squat

4 ROUNDS:

• 21 kettlebell swings 53/35

• 15 goblet squats 53/35

• 9 toes-to-bar

• 200m run

(EXTRA CREDIT: use a 70/53 KB)

POST WOD ACCESSORY:

• 5x3 strict hspu's

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD