SKILL:
4 ROUNDS:
21 kettlebell swings 53/35
15 goblet squats 53/35
200m run
(EXTRA CREDIT: use a 70/53 KB)
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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SKILL:
4 ROUNDS:
21 kettlebell swings 53/35
15 goblet squats 53/35
200m run
(EXTRA CREDIT: use a 70/53 KB)
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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