THURSDAY | 05.30.2019CoachMay 29, 2019 SKILL/STRENGTH: 14min E2MOM bench press 7 x 5 5 ROUNDS: 12 weighted box step-overs 50's/35's 1 rope climb after each set spanish wrap style J-hook/basket style - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: 14min E2MOM bench press 7 x 5 5 ROUNDS: 12 weighted box step-overs 50's/35's 1 rope climb after each set spanish wrap style J-hook/basket style - POST YOUR RESULTS TO COMMENTS. #WOD
Comments