Search

FRIDAY | 06.01.2018


W/U:

  • 1mi. run FOR TIME

21-15-9: "DIANE"

  • deadlift 225/155

  • handstand push-ups

REST 5mins

FOR TIME:

  • 4800m (3mi.) air bike

- POST YOUR RESULTS TO COMMENTS.

#WOD

64 views0 comments

Recent Posts

See All