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MONDAY | 06.03.2019


SKILL/STRENGTH: (~20mins)

  • front squat 6x5

  • 2~3mins REST b/t sets

  • build to a heavy set of 5 REPS

5min AMRAP:

  • 10 thrusters 95/65

  • 10 over-the-bar burpees

3min REST & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD

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