CoachJun 3, 2019MONDAY | 06.03.2019 SKILL/STRENGTH: (~20mins) front squat 6x5 2~3mins REST b/t sets build to a heavy set of 5 REPS 5min AMRAP: 10 thrusters 95/65 10 over-the-bar burpees 3min REST & REPEAT - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: (~20mins) front squat 6x5 2~3mins REST b/t sets build to a heavy set of 5 REPS 5min AMRAP: 10 thrusters 95/65 10 over-the-bar burpees 3min REST & REPEAT - POST YOUR RESULTS TO COMMENTS. #WOD
Coach