MONDAY | 06.03.2019

SKILL/STRENGTH: (~20mins)

• front squat 6x5

• 2~3mins REST b/t sets

• build to a heavy set of 5 REPS

5min AMRAP:

• 10 thrusters 95/65

• 10 over-the-bar burpees

3min REST & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD