TUESDAY | 06.04.2019

SKILL: (~15mins)

• turkish get-up

• beginner: dumbell

• advanced: kettlebell

• tips from Meg Squats

FOR TIME:

• BUY-IN: 20/15 cals bike

• 21-15-9 REPS:

• kettlebell swings 53/35

• V-ups

• CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD