HAPPY 21st BIRTHDAY COACH JEN!!!
SKILL:
handstand hold/walk/push-up
~15mins practice
use the skills we've learned over the last few weeks
13min AMRAP:
400m run
30 double-unders (2:1 singles)
15 hang snatch 75/55
(EXTRA CREDIT: 30 unbroken DU's each round & hang snatch 95/65)
- POST YOUR RESULTS TO COMMENTS.
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