TUESDAY | 06.05.2018

HAPPY 21st BIRTHDAY COACH JEN!!!

SKILL:

• handstand hold/walk/push-up

• ~15mins practice

• use the skills we've learned over the last few weeks

13min AMRAP:

• 400m run

• 30 double-unders (2:1 singles)

• 15 hang snatch 75/55

(EXTRA CREDIT: 30 unbroken DU's each round & hang snatch 95/65)

​- POST YOUR RESULTS TO COMMENTS.

#WOD