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TUESDAY | 06.05.2018


HAPPY 21st BIRTHDAY COACH JEN!!!

SKILL:

  • handstand hold/walk/push-up

  • ~15mins practice

  • use the skills we've learned over the last few weeks

13min AMRAP:

  • 400m run

  • 30 double-unders (2:1 singles)

  • 15 hang snatch 75/55

(EXTRA CREDIT: 30 unbroken DU's each round & hang snatch 95/65)

​- POST YOUR RESULTS TO COMMENTS.

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