SKILL/STRENGTH: 16min E2MOM
bench press 10-7-5-5-5-3-3-3
5 ROUNDS: 15mins
1min MAX REPS push jerks @70% 1RM
2min REST
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: 16min E2MOM
bench press 10-7-5-5-5-3-3-3
5 ROUNDS: 15mins
1min MAX REPS push jerks @70% 1RM
2min REST
- POST YOUR RESULTS TO COMMENTS.
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