Search

THURSDAY | 06.07.2018


W/U CONDITIONING:

  • 400m sprint

  • 1min REST

  • 200m sprint

  • 1min REST

  • 400m sprint

  • 1min REST

  • 200m sprint

  • 1min REST

  • 400m sprint

these should be MAX EFFORT sprints!

FOR TIME:

(EXTRA CREDIT: 35 GHD sit-ups, and C2B pull-ups)

(EXTRA EXTRA CREDIT: sub 12-9-6 REPS bar MU's)

- POST YOUR RESULTS TO COMMENTS.

#WOD

76 views0 comments

Recent Posts

See All