THURSDAY | 06.07.2018

W/U CONDITIONING:

• 400m sprint

• 1min REST

• 200m sprint

• 1min REST

• 400m sprint

• 1min REST

• 200m sprint

• 1min REST

• 400m sprint

these should be MAX EFFORT sprints!

FOR TIME:

• BUY-IN: 50 abmat sit-ups

• 21-15-9 REPS:

• back squat 135/95

• pull-ups

• CASH-OUT: 50 abmat sit-ups

(EXTRA CREDIT: 35 GHD sit-ups, and C2B pull-ups)

(EXTRA EXTRA CREDIT: sub 12-9-6 REPS bar MU's)

- POST YOUR RESULTS TO COMMENTS.

#WOD