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MONDAY | 06.10.2019


SKILL/STRENGTH: E3MOM 12mins

  • 7/13 squat program:

  • 7 front squats @65% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 4 SETS TOTAL

16min AMRAP:

  • MIN1: hand release push-ups

  • MIN2: cals bike

  • MIN3: overhead walking lunge 50/35

  • MIN4: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD

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