MONDAY | 06.10.2019
- Coach
- Jun 9, 2019
- 1 min read
SKILL/STRENGTH: E3MOM 12mins
7/13 squat program:
7 front squats @65% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
4 SETS TOTAL
16min AMRAP:
MIN1: hand release push-ups
MIN2: cals bike
MIN3: overhead walking lunge 50/35
MIN4: REST
- POST YOUR RESULTS TO COMMENTS.
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