MONDAY | 06.10.2019

SKILL/STRENGTH: E3MOM 12mins

• 7/13 squat program:

• 7 front squats @65% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 4 SETS TOTAL

16min AMRAP:

• MIN1: hand release push-ups

• MIN2: cals bike

• MIN3: overhead walking lunge 50/35

• MIN4: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD