CoachJun 10, 2018MONDAY | 06.11.2018STRENGTH: E2MOM 12mins 3 deadlift + 2 power clean +1 hang clean & jerk increasing weight as necessary maintain good form FOR TIME: 30 hang clean 135/95 60 wallballs 20/14 120 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM 12mins 3 deadlift + 2 power clean +1 hang clean & jerk increasing weight as necessary maintain good form FOR TIME: 30 hang clean 135/95 60 wallballs 20/14 120 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD
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