MONDAY | 06.11.2018
- Coach
- Jun 10, 2018
- 1 min read
STRENGTH: E2MOM 12mins
3 deadlift + 2 power clean +1 hang clean & jerk
increasing weight as necessary
maintain good form
FOR TIME:
30 hang clean 135/95
60 wallballs 20/14
120 double-unders
- POST YOUR RESULTS TO COMMENTS.
Comments