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TUESDAY | 06.11.2019


CORE:

  • 4 ROUNDS:

  • 25 hollow rocks

  • 25 superman back ext.

  • 60sec plank hold

CONDITIONING:

  • 2500/2000m row

FOR TIME:

  • 50 burpee box jump-overs

- POST YOUR RESULTS TO COMMENTS.

#WOD

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