TUESDAY | 06.12.2018

SKILL:

• medball clean

4 ROUNDS:

• 1min max cals row

• 1min max abmat sit-ups

• 1min max cals row

• 1min max hand release push-ups

(work for about 45~50sec to allow for transition time)

(SCORE TOTAL cals rowed but do not sandbag the rest of the WOD!)

​- POST YOUR RESULTS TO COMMENTS.

#WOD