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WEDNESDAY | 06.13.2018


STRENGTH: E2MOM 14mins

  • front squat: 5-3-3-2-1-1-1

  • maintain good form

  • increase weight as necessary

12min alt. EMOM:

(EXTRA CREDIT: thrusters 135/95)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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