STRENGTH: E2MOM 14mins
front squat: 5-3-3-2-1-1-1
maintain good form
increase weight as necessary
12min alt. EMOM:
(EXTRA CREDIT: thrusters 135/95)
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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