THURSDAY | 06.13.2019

SKILL/STRENGTH: 12min alt. E2MOM

• EVEN: 12 alt. single arm dumbbell strict press 40's/25's

• ODD: 10 barbell curls 55/35

FOR TIME:

• 5 strict press 75/55

• 25 double-unders

• 10 overhead squats 75/55

• 25 double-unders

• 15 push press 75/55

• 25 double-unders

• 20 front squats 75/55

• 25 double-unders

• 25 push jerk 75/55

3min REST & REPEAT

(SCORE TOTAL TIME incl. REST period)

POST WOD:

• MAX REPS unbroken pull-ups

• SCALE ring rows

- POST YOUR RESULTS TO COMMENTS.

#WOD