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THURSDAY | 06.13.2019


SKILL/STRENGTH: 12min alt. E2MOM

  • EVEN: 12 alt. single arm dumbbell strict press 40's/25's

  • ODD: 10 barbell curls 55/35

FOR TIME:

  • 5 strict press 75/55

  • 25 double-unders

  • 10 overhead squats 75/55

  • 25 double-unders

  • 15 push press 75/55

  • 25 double-unders

  • 20 front squats 75/55

  • 25 double-unders

  • 25 push jerk 75/55

3min REST & REPEAT

(SCORE TOTAL TIME incl. REST period)

POST WOD:

  • MAX REPS unbroken pull-ups

  • SCALE ring rows

- POST YOUR RESULTS TO COMMENTS.

#WOD