FRIDAY | 06.15.2018

SKILL:

• double-unders practice

• try for max REPS unbroken

• form matters

16min AMRAP: "SHAKE'N BAKE"

• BUY-IN: 1600m air bike (1.0mi.)

• ​bike only once

• AMRAP in remaining time:

• 10 slam balls 40/30

• 10 walking lunges w/slamball

• 10 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD