Search

FRIDAY | 06.15.2018


SKILL:

16min AMRAP: "SHAKE'N BAKE"

  • BUY-IN: 1600m air bike (1.0mi.)

  • ​bike only once

  • AMRAP in remaining time:

  • 10 slam balls 40/30

  • 10 walking lunges w/slamball

  • 10 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD

78 views0 comments

Recent Posts

See All