STRENGTH: E2MOM 12mins
1 power snatch + 1 hang squat snatch + 2 overhead squats
increasing weight as necessary
maintain good form
5 ROUNDS:
2min on the clock
200m run
max REPS overhead squat 75/55
1min REST
SCORE TOTAL REPS overhead squats
(EXTRA CREDIT: overhead squat 95/65)
- POST YOUR RESULTS TO COMMENTS.
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