MONDAY | 06.18.2018
- Coach
- Jun 17, 2018
- 1 min read
STRENGTH: E2MOM 12mins
1 power snatch + 1 hang squat snatch + 2 overhead squats
increasing weight as necessary
maintain good form
5 ROUNDS:
2min on the clock
200m run
max REPS overhead squat 75/55
1min REST
SCORE TOTAL REPS overhead squats
(EXTRA CREDIT: overhead squat 95/65)
- POST YOUR RESULTS TO COMMENTS.
Comments