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MONDAY | 06.18.2018

  • Writer: Coach
    Coach
  • Jun 17, 2018
  • 1 min read

STRENGTH: E2MOM 12mins

  • 1 power snatch + 1 hang squat snatch + 2 overhead squats

  • increasing weight as necessary

  • maintain good form

5 ROUNDS:

SCORE TOTAL REPS overhead squats

(EXTRA CREDIT: overhead squat 95/65)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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