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TUESDAY | 06.18.2019


CORE:

  • 5 ROUNDS:

  • 20 hollow rocks

  • 20 superman back ext.

  • 60sec plank hold

HAPPY BIRTHDAY COACH JESSE

FOR TIME: "THIRTY 1"

  • 31 deadlifts 185/135

  • 31 burpees

  • 31 cleans 135/95

  • 31 box jumps

  • 31 cals row or ski

(COMPLETE in any order but must finish one move before moving to the next.)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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