CORE:
5 ROUNDS:
20 hollow rocks
20 superman back ext.
60sec plank hold
HAPPY BIRTHDAY COACH JESSE
FOR TIME: "THIRTY 1"
31 deadlifts 185/135
31 burpees
31 cleans 135/95
31 box jumps
31 cals row or ski
(COMPLETE in any order but must finish one move before moving to the next.)
- POST YOUR RESULTS TO COMMENTS.
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