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TUESDAY | 06.19.2018


SKILL:

3 ROUNDS:

  • 20 abmat sit-ups

  • 15 deadlifts 185/135

  • 10 hand release push-ups

  • 400m run

(EXTRA CREDIT: 15 GHD sit-ups each round)

​- POST YOUR RESULTS TO COMMENTS.

#WOD

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