TUESDAY | 06.19.2018
- Coach
- Jun 18, 2018
- 1 min read
SKILL:
3 ROUNDS:
20 abmat sit-ups
15 deadlifts 185/135
10 hand release push-ups
400m run
(EXTRA CREDIT: 15 GHD sit-ups each round)
- POST YOUR RESULTS TO COMMENTS.
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SKILL:
3 ROUNDS:
20 abmat sit-ups
15 deadlifts 185/135
10 hand release push-ups
400m run
(EXTRA CREDIT: 15 GHD sit-ups each round)
- POST YOUR RESULTS TO COMMENTS.
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