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WEDNESDAY | 06.20.2018


SKILL:

  • handstand hold/walk/push-ups

  • practice getting upside down

  • maintain good form

FOR TIME:

  • 800m bike (0.5mi.)

  • 10 handstand push-ups

  • 20 dumbbell hang clean & jerk 50/35

  • 30 alt. overhead lunges 50/35

  • 20 alt. dumbbell snatches 50/35

  • 10 handstand push-ups

  • 800m bike (0.5mi.)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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