WEDNESDAY | 06.20.2018

SKILL:

• handstand hold/walk/push-ups

• practice getting upside down

• maintain good form

FOR TIME:

• 800m bike (0.5mi.)

• 10 handstand push-ups

• 20 dumbbell hang clean & jerk 50/35

• 30 alt. overhead lunges 50/35

• 20 alt. dumbbell snatches 50/35

• 10 handstand push-ups

• 800m bike (0.5mi.)

POST WOD ACCESSORY:

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD