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THURSDAY | 06.20.2019


3 ROUNDS MAX REPS:

  • 1min thrusters 95/65

  • 1min double-unders

  • 1min kettlebell swings 53/35

  • 1min cals bike

  • 1min REST

(SCORE TOTAL REPS each ROUND)

POST WOD:

  • MAX REPS unbroken pull-ups

  • SCALE ring rows

- POST YOUR RESULTS TO COMMENTS.

#WOD

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