CoachJun 19, 2019THURSDAY | 06.20.2019 3 ROUNDS MAX REPS: 1min thrusters 95/65 1min double-unders 1min kettlebell swings 53/35 1min cals bike 1min REST (SCORE TOTAL REPS each ROUND) POST WOD: MAX REPS unbroken pull-ups SCALE ring rows - POST YOUR RESULTS TO COMMENTS. #WOD
3 ROUNDS MAX REPS: 1min thrusters 95/65 1min double-unders 1min kettlebell swings 53/35 1min cals bike 1min REST (SCORE TOTAL REPS each ROUND) POST WOD: MAX REPS unbroken pull-ups SCALE ring rows - POST YOUR RESULTS TO COMMENTS. #WOD
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