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THURSDAY | 06.21.2018


STRENGTH: 8min EMOM

  • 3 cleans @75%

  • scale weight as necessary

  • maintain good form

15min alt. EMOM:

  • MIN1: 8 kettlebell box step-ups 53/35

  • hold KB in front rack (goblet) position

  • MIN2: max REPS kettlebell swings 53/35

  • MIN3: 45sec plank hold

SCORE: TOTAL REPS kettlebell swings

- POST YOUR RESULTS TO COMMENTS.

#WOD

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