STRENGTH: 8min EMOM
3 cleans @75%
scale weight as necessary
maintain good form
15min alt. EMOM:
MIN1: 8 kettlebell box step-ups 53/35
hold KB in front rack (goblet) position
MIN2: max REPS kettlebell swings 53/35
MIN3: 45sec plank hold
SCORE: TOTAL REPS kettlebell swings
- POST YOUR RESULTS TO COMMENTS.
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