FRIDAY | 06.21.2019CoachJun 20, 2019CONDITIONING: ROW 10 SETS 45s WORK 45s REST FOR TIME: 15 cleans 155/105 (~60% 1RM) 600m run 10 cleans 155/105 400m run 5 cleans 155/105 200m run (EXTRA CREDIT: cleans 185/135) - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: ROW 10 SETS 45s WORK 45s REST FOR TIME: 15 cleans 155/105 (~60% 1RM) 600m run 10 cleans 155/105 400m run 5 cleans 155/105 200m run (EXTRA CREDIT: cleans 185/135) - POST YOUR RESULTS TO COMMENTS. #WOD
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