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FRIDAY | 06.21.2019


CONDITIONING: ROW

  • 10 SETS

  • 45s WORK ​

  • 45s REST

FOR TIME:

  • 15 cleans 155/105 (~60% 1RM)

  • 600m run

  • 10 cleans 155/105

  • 400m run

  • 5 cleans 155/105

  • 200m run

(EXTRA CREDIT: cleans 185/135)

- POST YOUR RESULTS TO COMMENTS.

#WOD