SKILL:
double-unders practice
try for max REPS unbroken
KILL CLIFF GRANITE GAMES WOD #4
3-6-9-12-9-6-3 REPS FOR TIME:
(8min TIME CAP)
hang squat clean 135/95
INT. 115/80 & SCALED 75/55
bar facing burpees
SCALED may step over bar
- POST YOUR RESULTS TO COMMENTS.
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