SKILL/STRENGTH: E5MOM 15mins
7/13 squat program:
7 front squats @75% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
3 SETS TOTAL
5 ROUNDS:
2mins WORK
20/15 cals bike
MAX REPS jerks 155/105 in remaining time
2mins REST
(SCORE TOTAL REPS)
(EXTRA CREDIT: go faster)
- POST YOUR RESULTS TO COMMENTS.
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