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MONDAY | 06.24.2019


SKILL/STRENGTH: E5MOM 15mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 3 SETS TOTAL

5 ROUNDS:

  • 2mins WORK

  • 20/15 cals bike

  • MAX REPS jerks 155/105 in remaining time

  • 2mins REST

(SCORE TOTAL REPS)

(EXTRA CREDIT: go faster)

- POST YOUR RESULTS TO COMMENTS.

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