MONDAY | 06.25.2018

STRENGTH: EMOM 10mins

• 1 dumbbell snatch + 1 dumbbell hang clean + 1 dumbbell push jerk + 1 dumbbell thruster + 2 alt. dumbbell overhead walking lunges

• scale weight as necessary

• maintain good form

• complete one dumbbell complex on EACH arm

KILL CLIFF GRANITE GAMES WOD #3

FOR TIME:

(12min TIME CAP)

• 3 ROUNDS:

• 12 chest-to-bar pull-ups

• 12 alt. dumbbell snatches 50/35 ​

​IMMEDIATELY INTO:

• 3 ROUNDS:

• 12 bar muscle-ups

• 12 alt. dumbbell snatches 50/35 ​

SCALE MOVEMENTS ACCORDINGLY

​- POST YOUR RESULTS TO COMMENTS.

#WOD