TUESDAY | 06.25.2019

SKILL/STRENGTH:

• ring dip progressions

• 6 ROUNDS - ring dip support hold

• 15sec up position

• 15sec rest

• 15sec down position

• 15sec rest

(EXTRA CREDIT: ring muscle-up into position)

3 ROUNDS:

• 200m run

• 20 V-ups

• 200m run

• 20 russian twists 20/14

(EXTRA CREDIT: 4 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD