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TUESDAY | 06.25.2019


SKILL/STRENGTH:

  • ring dip progressions

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

(EXTRA CREDIT: ring muscle-up into position)

3 ROUNDS:

  • 200m run

  • 20 V-ups

  • 200m run

  • 20 russian twists 20/14

(EXTRA CREDIT: 4 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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