SKILL/STRENGTH:
ring dip progressions
6 ROUNDS - ring dip support hold
15sec up position
15sec rest
15sec down position
15sec rest
(EXTRA CREDIT: ring muscle-up into position)
3 ROUNDS:
200m run
20 V-ups
200m run
20 russian twists 20/14
(EXTRA CREDIT: 4 ROUNDS)
- POST YOUR RESULTS TO COMMENTS.
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