WEDNESDAY | 06.27.2018

SKILL:

• handstand push-ups

• ​kipping

• strict

3 ROUNDS: "LINCHPIN TEST 3"

• 21 wallballs 20/14

• 14 handstand push-ups

• 7 deadlifts 315/205

POST WOD ACCESSORY:

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD