THURSDAY | 06.27.2019

CORE:

• 5 ROUNDS NOT FOR TIME

• 8 evil wheels

• 8 floor wipers 95/65 ​

REST 3mins

12min AMRAP:

• 100m uneven carry

• kettlebell suitcase carry 53/35

• dumbbell overhead carry 35/20

• 50m out then switch arms 50m back

• 1 rope climb

• 10 burpees

POST WOD: (NOT OPTIONAL!)

NO SKIPPING IT THIS TIME

• MAX REPS unbroken pull-ups

• kipping is allowed

• SCALE ring rows

- POST YOUR RESULTS TO COMMENTS.

#WOD