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THURSDAY | 06.27.2019


CORE:

  • 5 ROUNDS NOT FOR TIME

  • 8 evil wheels

  • 8 floor wipers 95/65

REST 3mins

12min AMRAP:

  • 100m uneven carry

  • kettlebell suitcase carry 53/35

  • dumbbell overhead carry 35/20

  • 50m out then switch arms 50m back

  • 1 rope climb

  • 10 burpees

POST WOD: (NOT OPTIONAL!)

NO SKIPPING IT THIS TIME

  • MAX REPS unbroken pull-ups

  • kipping is allowed

  • SCALE ring rows

- POST YOUR RESULTS TO COMMENTS.

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