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THURSDAY | 06.28.2018


STRENGTH: 16min E2MOM

  • bench press: 5x5 then 3x3

  • increase weight safely

  • scale weight as necessary

  • maintain good form

15-12-9 REPS:

  • power cleans 155/105

  • box jumps 24"/20"

  • cals air bike ​

- POST YOUR RESULTS TO COMMENTS.

*** OPTIONAL ***

FOR TIME: "GRANITE GAMES WOD 5"

18min TIME CAP

  • 2 ROUNDS:

  • 6 ring muscle-ups

  • 12 deadlifts 225/155

  • 18 box jump overs 24”/20″

  • 2ROUNDS:

  • 4 ring muscle-ups

  • 8 deadlifts 315/205

  • 12 box jump overs 24”/20″

  • 2 ROUNDS:

  • 2 ring muscle-ups

  • 4 deadlifts 365/235

  • 8 box jump overs 24”/20″

FOR TIME: "GRANITE GAMES WOD 6"

20min TIME CAP

  • 150 double-unders

  • 75 ft. front rack dumbbell walking lunge 50/35

  • 50 dumbbell thrusters 50/35

  • 75 ft. front rack dumbbell walking lunge 50/35

  • 150 double-unders

- POST YOUR RESULTS TO COMMENTS.

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