top of page
Search

THURSDAY | 06.28.2018

Writer's picture: CoachCoach

STRENGTH: 16min E2MOM

  • bench press: 5x5 then 3x3

  • increase weight safely

  • scale weight as necessary

  • maintain good form

15-12-9 REPS:

  • power cleans 155/105

  • box jumps 24"/20"

  • cals air bike ​

- POST YOUR RESULTS TO COMMENTS.

*** OPTIONAL ***

FOR TIME: "GRANITE GAMES WOD 5"

18min TIME CAP

  • 2 ROUNDS:

  • 6 ring muscle-ups

  • 12 deadlifts 225/155

  • 18 box jump overs 24”/20″

  • 2ROUNDS:

  • 4 ring muscle-ups

  • 8 deadlifts 315/205

  • 12 box jump overs 24”/20″

  • 2 ROUNDS:

  • 2 ring muscle-ups

  • 4 deadlifts 365/235

  • 8 box jump overs 24”/20″

FOR TIME: "GRANITE GAMES WOD 6"

20min TIME CAP

  • 150 double-unders

  • 75 ft. front rack dumbbell walking lunge 50/35

  • 50 dumbbell thrusters 50/35

  • 75 ft. front rack dumbbell walking lunge 50/35

  • 150 double-unders

- POST YOUR RESULTS TO COMMENTS.

75 views0 comments

Recent Posts

See All

コメント


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page