STRENGTH: 16min E2MOM
bench press: 5x5 then 3x3
increase weight safely
scale weight as necessary
maintain good form
15-12-9 REPS:
power cleans 155/105
box jumps 24"/20"
cals air bike
- POST YOUR RESULTS TO COMMENTS.
*** OPTIONAL ***
FOR TIME: "GRANITE GAMES WOD 5"
18min TIME CAP
2 ROUNDS:
6 ring muscle-ups
12 deadlifts 225/155
18 box jump overs 24”/20″
2ROUNDS:
4 ring muscle-ups
8 deadlifts 315/205
12 box jump overs 24”/20″
2 ROUNDS:
2 ring muscle-ups
4 deadlifts 365/235
8 box jump overs 24”/20″
FOR TIME: "GRANITE GAMES WOD 6"
20min TIME CAP
150 double-unders
75 ft. front rack dumbbell walking lunge 50/35
50 dumbbell thrusters 50/35
75 ft. front rack dumbbell walking lunge 50/35
150 double-unders
- POST YOUR RESULTS TO COMMENTS.
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