FRIDAY | 06.29.2018CoachJun 28, 20181 min readSKILL: GHD sit-ups tips from Chris Spealler starting from parallel full range of motion 13min AMRAP: farmers carry 100/70 5 burpees to a 45# plate 15 abmat sit-ups (EXTRA CREDIT: 10 GHD sit-ups ea. ROUND) - POST YOUR RESULTS TO COMMENTS. #WOD
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