FRIDAY | 06.29.2018

SKILL: GHD sit-ups

• tips from Chris Spealler

• starting from parallel

• full range of motion

13min AMRAP:

• farmers carry 100/70

• 5 burpees to a 45# plate

• 15 abmat sit-ups

(EXTRA CREDIT: 10 GHD sit-ups ea. ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD