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MONDAY | 07.01.2019


CONDITIONING:

  • TABATA #1: air bike

  • REST 1min

  • TABATA #2: active squat hold

12min alt. EMOM:

  • ODD: 7 back squats 135/95

  • EVEN: 7 burpees

(EXTRA CREDIT: 10 back squats & 10 OTB burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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