TUESDAY | 07.02.2019

SKILL/CORE:

• 5 ROUNDS (NOT FOR TIME):

• 20 hollow rocks

• 20 superman back ext.

• 60sec plank hold

21-15-9 REPS:

• power cleans 135/95

• chest-to-bar pull-ups

• push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD