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TUESDAY | 07.02.2019


SKILL/CORE:

  • 5 ROUNDS (NOT FOR TIME):

  • 20 hollow rocks

  • 20 superman back ext.

  • 60sec plank hold

21-15-9 REPS:

  • power cleans 135/95

  • chest-to-bar pull-ups

  • push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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