SKILL/STRENGTH: E5MOM 15mins
7/13 squat program:
7 front squats @75% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
3 SETS TOTAL
5 ROUNDS:
10 box jumps 24"/20"
20 alt. dumbbell shoulder-to-overhead 50/35
30 double-unders
- POST YOUR RESULTS TO COMMENTS.
Comments