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WEDNESDAY | 07.03.2019


SKILL/STRENGTH: E5MOM 15mins

  • 7/13 squat program:

  • 7 front squats @75% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 3 SETS TOTAL

5 ROUNDS:

  • 10 box jumps 24"/20"

  • 20 alt. dumbbell shoulder-to-overhead 50/35

  • 30 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD

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