THURSDAY | 07.04.2019

HAPPY INDEPENDENCE DAY

FOR TIME: (TEAMS OF 3)

(25min TIME CAP)

350/250 cals bike

• PARTNER A: MAX cals bike

• PARTNER B:

• 7 kettlebell swings 53/35

• 5 goblet squats 53/35

• 3 burpees

• PARTNER C: REST

Switch positions as often as needed.

(SCORE: TIME or TOTAL cals)

- POST YOUR RESULTS TO COMMENTS.

#WOD