THURSDAY | 07.04.2019
HAPPY INDEPENDENCE DAY
FOR TIME: (TEAMS OF 3)
(25min TIME CAP)
350/250 cals bike
PARTNER A: MAX cals bike
PARTNER B:
7 kettlebell swings 53/35
5 goblet squats 53/35
3 burpees
PARTNER C: REST
Switch positions as often as needed.
(SCORE: TIME or TOTAL cals)
- POST YOUR RESULTS TO COMMENTS.