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THURSDAY | 07.04.2019

  • Writer: Coach
    Coach
  • Jul 3, 2019
  • 1 min read

HAPPY INDEPENDENCE DAY

FOR TIME: (TEAMS OF 3)

(25min TIME CAP)

350/250 cals bike

  • PARTNER A: MAX cals bike

  • PARTNER B:

  • 7 kettlebell swings 53/35

  • 5 goblet squats 53/35

  • 3 burpees

  • PARTNER C: REST

Switch positions as often as needed.

(SCORE: TIME or TOTAL cals)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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