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FRIDAY | 07.05.2019

  • Writer: Coach
    Coach
  • Jul 4, 2019
  • 1 min read

9min AMRAP:

  • 12 pull-ups

  • 20ft handstand walk

  • 6 squat snatches 135/95

  • 20ft handstand walk

(SCORE: TOTAL REPS)

(each ROUND has a TOTAL of 26 REPS; 4 REPS for each handstand walk)

(SEE BELOW for SCALED option)

9:00 - 15:00min:

  • FIND 1RM snatch

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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