FRIDAY | 07.05.2019
- Coach
- Jul 4, 2019
- 1 min read
9min AMRAP:
12 pull-ups
20ft handstand walk
6 squat snatches 135/95
20ft handstand walk
(SCORE: TOTAL REPS)
(each ROUND has a TOTAL of 26 REPS; 4 REPS for each handstand walk)
(SEE BELOW for SCALED option)
9:00 - 15:00min:
FIND 1RM snatch
- POST YOUR RESULTS TO COMMENTS.
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