CoachJul 6, 2018FRIDAY | 07.06.2018SUNSHINE STATE CUP 4.1 - "FULL SEND" 19min EMOM: MIN1: MAX cals row MIN2: 5 burpee box jump overs 24'20" + 5 hang clean & jerks 115/75 (SCORE : TOTAL calories rowed; start and finish on the row) - POST YOUR RESULTS TO COMMENTS. #WOD
SUNSHINE STATE CUP 4.1 - "FULL SEND" 19min EMOM: MIN1: MAX cals row MIN2: 5 burpee box jump overs 24'20" + 5 hang clean & jerks 115/75 (SCORE : TOTAL calories rowed; start and finish on the row) - POST YOUR RESULTS TO COMMENTS. #WOD
