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FRIDAY | 07.06.2018


SUNSHINE STATE CUP 4.1 - "FULL SEND"

19min EMOM:

  • MIN1: MAX cals row

  • MIN2: 5 burpee box jump overs 24'20" + 5 hang clean & jerks 115/75

(SCORE : TOTAL calories rowed; start and finish on the row)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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