CoachJul 7, 2019MONDAY | 07.08.2019CONDITIONING: 5 ROUNDS 250m row REST as necessary MAX EFFORT strive to maintain the same time each round 12min AMRAP: 15 deadlifts 225/155 15 wallballs 25/18 - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 5 ROUNDS 250m row REST as necessary MAX EFFORT strive to maintain the same time each round 12min AMRAP: 15 deadlifts 225/155 15 wallballs 25/18 - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
Coach
