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MONDAY | 07.08.2019

  • Writer: Coach
    Coach
  • Jul 7, 2019
  • 1 min read

CONDITIONING: 5 ROUNDS

  • 250m row

  • REST as necessary

  • MAX EFFORT

  • strive to maintain the same time each round

12min AMRAP:

  • 15 deadlifts 225/155

  • 15 wallballs 25/18

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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