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STRENGTH: E2MOM 10mins
back squat: 6-6-6-6-6 @65%
scale weight as necessary
maintain good form
3 ROUNDS:
15 wallballs 20/14
15 pull-ups
15 power cleans 135/95
(EXTRA CREDIT: sub 7 muscle-ups for 15 pull-ups)
- POST YOUR RESULTS TO COMMENTS.