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MONDAY | 07.09.2018


STRENGTH: E2MOM 10mins

  • back squat: 6-6-6-6-6 @65%

  • scale weight as necessary

  • maintain good form ​

3 ROUNDS:

  • 15 wallballs 20/14

  • 15 pull-ups

  • 15 power cleans 135/95

(EXTRA CREDIT: sub 7 muscle-ups for 15 pull-ups)

- POST YOUR RESULTS TO COMMENTS.

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