CoachJul 9, 2018MONDAY | 07.09.2018STRENGTH: E2MOM 10mins back squat: 6-6-6-6-6 @65% scale weight as necessary maintain good form 3 ROUNDS: 15 wallballs 20/14 15 pull-ups 15 power cleans 135/95 (EXTRA CREDIT: sub 7 muscle-ups for 15 pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM 10mins back squat: 6-6-6-6-6 @65% scale weight as necessary maintain good form 3 ROUNDS: 15 wallballs 20/14 15 pull-ups 15 power cleans 135/95 (EXTRA CREDIT: sub 7 muscle-ups for 15 pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
