MONDAY | 07.09.2018

STRENGTH: E2MOM 10mins

• back squat: 6-6-6-6-6 @65%

• scale weight as necessary

• maintain good form ​

3 ROUNDS:

• 15 wallballs 20/14

• 15 pull-ups

• 15 power cleans 135/95

(EXTRA CREDIT: sub 7 muscle-ups for 15 pull-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD