TUESDAY | 07.09.2019

SKILL/STRENGTH: 14min E2MOM

• 3-POSITION CLEAN:

• high hang

• hang above the knee

• full clean

• ​increase weight as necessary

• focus on perfect form

10→1 REPS:

• pull-ups

• push-ups

• air squats

(EXTRA CREDIT: wear a weight vest)

- POST YOUR RESULTS TO COMMENTS.

#WOD