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TUESDAY | 07.09.2019


SKILL/STRENGTH: 14min E2MOM

  • 3-POSITION CLEAN:

  • high hang

  • hang above the knee

  • full clean

  • ​increase weight as necessary

  • focus on perfect form

10→1 REPS:

  • pull-ups

  • push-ups

  • air squats

(EXTRA CREDIT: wear a weight vest)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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